5 Ways To Manage Lower Back Pain

Lower back pain is incredibly common among people all over the world. When it comes to back pain, people tend to suffer from lower back pain more than any other form of back pain. Usually, this is due to misusing the way we should use our back. Luckily for you, this guide will serve to tell you of a number of ways to manage your lower back pain. There are a number of things that you can do in service of your back's health.


If your lower back hurts, it is best to take a rest. However, measuring out the amount that you rest is absolutely integral to the health of your lower back. Take the time to rest if your back hurts, but remember that over resting can actually serve to make your lower back muscles atrophy, which, in the long run, will cause an even greater amount of pain. It is recommended that after resting your back, give it a bit of a stretch, such that your back can experience the best of both worlds: activity and rest.


First and foremost, one should not take medication for lower back pain without consulting and being prescribed medication from a licensed physician. Having said that, consulting with your physician about taking a medication for your lower back pain is something you might want to consider. There are numerous medications available for your perusal. Some reduce pain, some relieve inflammation, while others might be used in lowering the quantity and intensity of muscles spasms from which you might suffer.

Hot / Cold Therapy

Hot and cold therapy is a simple way to reduce inflammation and prevent spasms from occurring. Cold therapy should occur immediately after a sprain and cold packs or ice bags should be compressed against the offending area to prevent inflammation and reduce pain. By using a heating pad or taking a warm bath, you will release tension in any aching muscle. In general, cold therapy is used right after an injury, while hot therapy tends to be used by people with chronic lower back pain.


There is nothing quite so relaxing as a massage. A massage can also be good for any lower back pain of which you might be experiencing. A massage can serve to relieve inflammation and pain, as well as release tension from your lower back. Not only this, but a massage can increase the circulation to that area of your body and allow you a greater range of motion, since it allows the muscles to relax. Although it is recommended that you receive a massage from a licensed professional, you can do the job yourself by moving your hand in a circular motion around the area of your lower back.

Visit a Chiropractor

There are a number of common chiropractic treatments for lower back pain, and if you experience prolonged lower back pain after properly caring for your back, you should consider visiting a chiropractor.

The chiropractor will determine where your back pain is emanating from, and then apply the proper treatments. He will most likely perform a standard adjustment, wherein he will apply a short thrust to your vertebrae. This adjustment will help to release gases that cause joint pressure. After an adjustment you might find that you have some minor discomfort for a short period of time, but most often patietns report feeling immediate relief of lower back pain after a standard chiropractic adjustment.

Lower back pain is generally nothing to particularly worry about. Having said that, you should still be concerned with your health and lower back pain is something that you should take seriously.