7 Ways To Maintain Youthful Looking Skin
Although your skin will not stay young looking forever, it is possible to slow down the aging process. If you eat the rights foods and are extra gentle with your skin, it will look beautiful and youthful for years to come. All your friends and family members will ask you how you keep your complexion so gorgeous. Here are seven effective ways to maintain youthful looking skin:
Watch What You Eat
The right diet will not just shrink your waistline; it will also keep your skin looking young. For example, the healthy fats in avocados will help your skin absorb more vitamins and minerals. Brussels sprouts are also great for your skin because they are packed with vitamin C, which helps increase collagen production. If you like the taste of grapes, you should include them in your diet because their skin reduces inflammation and protects your skin against sun damage.
Stress not only contributes to weight gain and mood swings; it can also have a negative effect on your skin. When you have too much anxiety in your life, you will produce too much cortisol, making it a lot more challenging for your skin to repair itself. You can keep your skin youthful by learning how to handle your stress better. When you start feeling overwhelmed, take 30 minutes to do something relaxing, such as yoga or meditation.
Get a Chemical Peel
Another way you can slow down the aging process is to get a chemical peel. During this treatment, a dermatologist will apply a chemical solution to your face, helping the old skin peel off. This treatment is beneficial because it can remove age spots, dark patches and reduce wrinkles. After you get a chemical peel, you should expect your skin to be red and dry for a few days. Your skin will also be very fragile, so remember to to apply sunscreen to it before you go out in the sun.
Limit Sugary Treats
If you want your skin to stay young looking for a while, it is important to limit sugary treats as much as possible. Once sugar reaches your bloodstream, it can break down elastin and collagen, increasing the risk of sagging skin and wrinkles. When you do have a craving for something sweet, eat a piece of fruit, like an apple or orange.
Use a Retinoid Cream
Retinoid creams are effective at maintaining young looking skin because they prevent collagen from breaking down after sun exposure. Although you can get some retinoid creams over-the-counter, it is better to have your dermatologist prescribe you one. A prescription retinoid cream has stronger ingredients and will be more effective at reducing signs of aging.
Remember to Exfoliate
One of the easiest ways to keep your skin youthful is to exfoliate it once a week. Exfoliation removes dead skin cells, causing collagen to renew faster. After you get done exfoliating, your skin will look a lot more radiant. However, be careful not to be too rough while exfoliating, as it can irritate your skin.
Get Some Rest
Because your skin can undo damage overnight, it is important to get enough sleep. If you skimp on sleep, your skin won't have the opportunity to repair itself. Getting seven to eight hours of sleep every night will do wonders for your skin. It is a good idea to turn off electronic devices a couple hours before bedtime.
Maintaining youthful and pretty skin does not have to be a difficult task. If you follow these helpful tips, you can keep your complexion supple for many more years.
To discover more about how to keep your skin more youthful looking, contact a dermatologist.