3 Simple Solutions To Ease The Symptoms Of A Cold

Eating well, exercising, and visiting your doctor regularly are imperative tasks for a healthy lifestyle. However, even the healthiest individuals will develop minor sicknesses. Considering most adults suffer with 2 to 3 colds each year, learning how to ease the discomfort is essential to feel well and being more productive. With these simple solutions, you can ease the achiness, stuffy or runny nose, sore throat, and overall discomfort associated with the common cold.

Warm Compress

When you have a cold, mucus builds up in your sinuses, causing an enormous amount of pressure. This pressure is not only painful at times, but it also decreases your ability to breathe in and out of your nose properly. Thankfully, a warm compress can help alleviate your discomfort.

Place a washcloth under your sink faucet to saturate it in hot water. Wring out the excess water and place the cloth across the bridge of your nose. Allow the heated cloth to remain on your face for a few minutes. The heat will break up mucus buildup, reducing pressure and pain.


Without sinuses that drain properly, you may develop some inflammation in your throat. This can cause your throat to be irritated and uncomfortable, but it could also cause intense pain when trying to swallow food or drinks. Easing the inflammation is possible by gargling with a salt water rinse.

Combine 1 teaspoon of traditional table salt in about 8 ounces of warm water. Mix to dissolve the salt and then gargle with the solution for a few seconds. Spit the salt solution into the sink and then rinse your mouth out with plain water.

If you have a severely irritated and swollen throat, consider gargling with a mixture of honey and apple cider vinegar. Combine 1 tablespoon of raw honey with 1 tablespoon of apple cider vinegar. Gargle the mixture for a few seconds before spitting into the sink. The honey will instantly soothe your throat while the apple cider vinegar's anti-inflammatory properties will ease the soreness.


Eating well while suffering with a cold can be difficult, since most people do not have much of an appetite. However, taking a few dietary supplements can be beneficial for easing your symptoms and reducing the length of your cold.

A vitamin C supplement will not cure your cold, but taking 1,000 to 2,000 milligrams two hours during an 8-hour period can shorten the length of your cold.

Zinc is also a smart supplement to take while you have a cold or the flu. Not only does it help reduce mucous buildup, but it also improves your immune system.

The common cold may be common, but it should not wreak havoc on your daily life. With these simple tips, you can ease the uncomfortable symptoms of the cold.

Go to a doctor,like Premier Urgent Care Centers of California, Inc., if your symptoms don't improve.