Been Feeling Low Energy Lately? Consider These Possible Causes
There are times in your life when you will feel as though you just do not have enough energy to make it through the day. Sometimes, you can easily determine the cause of that issue such as a sleepless night or a severe cold or case of the flu. However, there are also other times when you will feel as if you have no energy for days or even weeks on end without a more obvious reason. There are many medical and mental health conditions that can cause you to feel this lack of energy and drive.Get to know some of those potential causes so that you can be prepared when you head to your family doctor for a checkup and to see what you can do about your lack of energy.
PCOS or Other Hormonal Issues
Hormonal issues can affect both men and women. Imbalances in the hormones in the body commonly cause numerous symptoms including fatigue. One of the most common hormonal issues that affect women is PCOS (polycystic ovarian syndrome). This condition can cause irregular menstruation, depression, mood swings, and chronic fatigue.
Men with low testosterone, on the other hand, can also suffer from fatigue as well as a low sex drive, reduced muscle mass, and increased body fat. Hormonal imbalances can be tested for in both men and women using a simple blood test. If it turns out that your hormones are out of balance, daily prescription medications can help to restore balance and get you feeling more like yourself as soon as possible. While this can sometimes take up to six months or more to completely become effective, the end results are worth the wait.
Depression or Anxiety
Mental health issues are quite common among men and women of all ages and life circumstances. However, these issues are often overlooked as simply being symptoms of stress or other issues of daily life. The problems with this is that mental health issues do not generally resolve on their own and can get worse over time.
Depression and anxiety are both common mental health conditions that can cause fatigue. They can also occur concurrently, meaning a person could suffer from both conditions at the same time. Depression is a condition that causes a person to feel hopeless, helpless, chronically down or sad, and low in energy even after getting enough sleep and rest. Anxiety, on the other hand, involves excessive worry and preoccupation, obsession with potential negative consequences or events, agitation and anger, and fatigue (generally caused by excessive worry).
These conditions can easily be managed through mental health counseling as well as prescription medications to help reduce symptoms. The first step you will want to take its to contact your family doctor and discuss all of your symptoms and how you have been feeling. They will then be able to prescribe you medications and refer you to a psychologist or counselor to help you treat the condition both through medical and psychological treatments.
Knowing these potential causes of your low energy, you can be sure you get the treatment you need at a place like Snow Creek Medical Center to feel better as soon as possible.