8 Natural Methods To Treat Your Morning Sickness At Home
If you are pregnant, you have probably experienced some form of nausea or vomiting during pregnancy (commonly referred to as morning sickness); between 80 and 90% of pregnant women have morning sickness to some degree. There are some medications available to help with the condition, but many pregnant women do not want to take medications when there are more natural options available. Luckily, there are plenty of natural methods to cure morning sickness that you can use at home! Here are some methods that might work for you.
1. Sports Drinks
If your morning sickness causes you to vomit frequently, your body's electrolytes (which include minerals such as calcium, potassium, and sodium) can become off-balanced. Sports drinks are basically flavored waters that have added electrolytes, so they can restore your body's electrolyte balance and help you feel better. If you are having trouble keeping liquid down, you can try freezing the sports drinks in an ice cube tray and sucking on the ice cubes.
2. Vitamin B6
Vitamin B6 has been shown to help reduce nausea in pregnant women. If you do not want to take Vitamin B6 pills, you can try adding foods rich in the vitamin to your diet. Foods with a high B6 content include carrots, lean meats, and nuts.
3. Lemon
The scent of lemons has been clinically proven to reduce nausea and vomiting during pregnancy. You can either use lemons in your cooking or just keep some lemons around to smell when you are feeling particularly nauseous. It can feel kind of silly to sniff a slice of lemon, but it really works! You can also pick up lemon drops from the grocery store and suck on them throughout the day.
4. Bland Foods
Foods that are overly spicy can trigger nausea and vomiting. While eating bland foods (such as crackers, simple soups, and plain potatoes) throughout the first trimester does not completely get rid of morning sickness for all women, it can help reduce the amount of morning sickness you have. Try to snack throughout the day to prevent yourself from getting hungry; hunger can make morning sickness even worse.
5. Ginger
When you were a kid, did your parents ever give you ginger ale to settle an upset stomach? They did so because ginger can often help relieve nausea and vomiting. Try drinking some ginger ale (flat, because carbonation can upset your stomach) or ginger tea next time the nausea starts to kick in.
6. Water
Dehydration can greatly aggravate morning sickness. Make sure that you are drinking plenty of water throughout the day. If you can't keep the water down, suck on ice cubes to stay hydrated.
7. Peppermint
Many women swear by the use of peppermint to help with morning sickness symptoms. You can either use peppermint oil in your tea or pick up a pack of peppermint candies to suck on. Peppermint scents can also sometimes be helpful, so a peppermint candle might help relieve your nausea.
8. Rest
There is a lot to do to prepare for a new baby, but make sure you are getting your rest! Pregnant women can benefit from additional sleep at night or from short naps throughout the day. Not only will you have more energy, but feeling well-rested can also cut down on morning sickness.
Morning sickness is an inevitable part of pregnancy for most women, but it doesn't have to make your life miserable. Using these easy home remedies, you can cut down on your morning sickness symptoms and better enjoy your pregnancy. Before long, you will have a beautiful baby in your arms! Contact a midwife through a site like http://www.whallc.com for more information.
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