Told You Are Having Heart Problems? 2 Tips To Help You Have A Healthier Heart
If you were told you are having heart problems, this can be scary. Fortunately, there are many things you can do to get your heart healthy again. The main thing you need to do is work with your heart doctor as they can help you with your heart health. Keep reading so you will feel better again.
Go To A Heart Health Clinic
One thing you can do is go to a heart health clinic. This is a clinic that has a variety of professionals to help you including cardiologists, nurse practitioners, exercise physiologists, registered nurses, and registered dieticians.
A heart health clinic is beneficial as there will be a doctor and other health professionals on staff to monitor your progress. They will know the type of heart disease you have and will tell you the best type of exercise to do. They may have an indoor walking track for you to use and offer aerobic exercise classes. They may have strengthening equipment onsite.
The dietician at the heart health clinic can teach you about cooking meals, the best types of foods to eat, and foods to stay away from. Learning to eat healthily is an important part of getting your heart healthy again.
Stay Physically Active
One of the most important things you can do for heart health is to stay physically active. This keeps your weight down which can help with high blood pressure. Your heart is a muscle and exercising will strengthen it. Take medications needed for high blood pressure and high cholesterol to help prevent damage to your arteries, which will lead to heart problems.
Doing aerobic exercises is best as this keeps your heart rate up while exercising. This gives your heart a good workout to make it stronger. You can do aerobics on your own at home or take an aerobics class at a gym in your area. Resistance training is also important to do regularly as this can help if you have body fat.
Aerobic exercises improve blood circulation which can help reduce your heart rate and help lower your blood pressure. Do aerobic exercises five or more days a week for around 30 minutes each time. You can do brisk walking or go running if you are able. Swimming or riding your bicycle works great as aerobic exercise. Jump a rope, play tennis, take a dance class, or do anything else that keeps you moving.
The professionals at the heart health clinic can give you many tips to help your heart get healthier and stay healthy.